"Hi, I am Myisha!"
I am a Licensed Social Worker whose core values are to create an authentic, grounded, and safe space where one can break through emotional barriers to achieve overall wellness.
For the past ten years, I have provided case management services and individual therapy to youth, adolescents, and adults in varied community mental health settings. My clinical style is explicitly person-centered, empathic, warm, and authentic.
Evidence-Based, Person-Centered Therapy
I help children, teens, and adults navigate anxiety, depression, trauma, perfectionism, and low self-esteem. My goal is to help you understand what you are experiencing and build practical, sustainable coping tools.
Cognitive Behavioral Therapy (CBT)
Exploring how deeply held thoughts, emotions, and behaviors intersect. We uncover automatic unhelpful beliefs and reconstruct healthy, empowering mental frameworks.
Mindfulness & Somatics
Cultivating present-moment awareness, nervous system regulation, and self-compassion to calm the physical sensations of performance anxiety, panic, and chronic stress.
Motivational & Creative Arts
Integrating Motivational Interviewing alongside creative, expressive techniques tailored to your personality—unlocking artistic fluency and personal agency.
Beyond the Therapy Room
In my spare time, I enjoy traveling, roller skating, listening to good music, and watching great movies. You will always catch me wearing some bold colored lipstick and big earrings!
I believe therapy should never feel stiff, judgmental, or sterile. When you enter a session with me, you are welcomed as a whole human being—flaws, brilliance, quirks, and all. I am here to listen, support, empower, and help you develop tools to overcome any struggle.
Are You Ready to Begin?
Click below to book your free 15-minute consultation. I look forward to speaking with you!